Showing posts with label seasonal. Show all posts
Showing posts with label seasonal. Show all posts

Monday, August 6, 2012

Me-Healthy Farm

Another example of the Regional Providore's that provides both a service and an inspiration, Me-Healthy Farm is located at 147 Upper Orara Road in Karangi.Open each Friday and Sunday from 10 am - 2 pm Me-Healthy Farm is a great place to get your fruit and vegetables, herbs and nuts as well as seeds and seedlings. You can also stop by the cafe, check out the gift shop, meet the farm animals and tour the vegetable garden.

Like Me-Healthy Farm's Facebook page to find out what is in season, check out the photos, keep up with the news of the Farm and, in the next few months, discover information on the up-coming workshops.

Got extra produce for sale, Me-Healthy are also looking for more farmers and growers to join in the fun.

Sam joined Pearl in the Passionfruit and Chilli kitchen for a yarn about Me-Healthy Farm. You can listen in here.

Image from Me-Healthy Farm's Facebook page

Monday, July 30, 2012

One Last Pumpkin Recipe


Pumpkin, Chickpea and Other Bits Salad

2-3 C pumpkin, cut into bite sized pieces
2 T oil
2 C chickpeas, cooked and drained
1/2 - 1 C cashews or pinenuts, toasted
100 g feta
1 Spanish onion, thinkly sliced
1/4 bunch flat leaf parsley, roughly chopped
Couple of handfuls of English spinach leaves

Dressing
1/4 C honey
2 T balsamic vinegar
1 - 2 T orange or lemon juice
1 I extra virgin olive oil
Very finely diced chilli, to taste (optional)

Roast pumpkin in a moderate oven 180C in little olive oil until cooked. Cool

Combine pumpkin, chickpeas, cashews, onion and parsley in a large bowl. Mix to combine.

Combine dressing ingredients in a jug or bowl, mix & dress salad.

Place in a serving dish & crumble fetta over salad.

Note: as this is a salad, feel welcome to adjust anything to taste. I have also made it using sundried tomatoes, adding chargrilled eggplant and zucchini or even wrapping up the salad ingredients in a filo, baking and using the dressing as a sauce.

Image: "Little Pumpkin" by SpunkOnAStick

Cheddar Pumpkin Pie

1 pie crust (see recipe below)
2 t butter
1 t oil, plus extra for the roasting pan
1 medium onion, thinly sliced
3/4 C+ pumpkin and other vegetables (sweet potato, potato or whatever else you have to hand), cut into pieces
2 eggs
1/2 C cream
1/2 t dried thyme (or other herbs, fresh or dried, that compliment your vegetable selection)
Salt and pepper, to taste
1 1/2 C grated cheese

Heat oven to 190 C.

Put pumpkin and vegetables in roasting pan with a little oil and cook until softened. Remove. Allow to cool a little then mash, puree or blend.

Meanwhile, melt 1 t butter with the 1 t oil in a large frypan over medium heat. Cook the onion for 10 - 12 minutes, stirring frequently, until soft and beginning to brown. Season with salt and set aside.

Beat the pumpkin and eggs together in a medium bowl. Add the cream and herbs. Season to taste.

Spread the cooked onion evenly over the base of the pie crust. Sprinkle over the cheese.Pour the pumpkin mixture over the cheese and onion. Dot with little pieces of the remaining butter and bake for 30 - 40 Minutes until a knife comes out clean. Can be served, hot, cold or at room temperature.

Note: depending on the amount of vegetables you use, you may need to add a bit more milk or an extra egg.

Savory Tart Crust
2/3 C plain flour
1/3 C SR flour
1/2 wholemeal flour1/2 t salt
125 g butter, cut into small pieces
1 egg yolk
1/4 C cold water

This is enough dough to fill a  9" pie tin.

Mix the flour and salt in a food processor. Add the butter and pulse until it looks like bread crumbs. Place in a large bowl. If you don't have a food processor, sift the flours and salt into a bowl and rub in butter until the same result is achieved.

In a separate bowl beat the egg yolk and water together and then mix into the flour mixture to form a dough. Form the dough into a ball and then turn onto a floured surface. Flatten into a disc shape and then refrigerate for a few hours.

Preheat oven to 200 C. Roll out the dough to the suitable size, place in pan and fold over the edges to create a double crust. Refrigerate for 30 minutes before baking.

Blind bake for 10 minutes, remove the weights, prick pastry with a fork and bake for another 10 minutes

Based on an original recipe from "Pumpkin - A Super Food For All 12 Months of the Year" by DeeDee Stovel but include the all of d. Tronsons changes. You can hear d. on Passionfruit and Chilli here.

Image: "pumpkin patch" by ~ecil

Sunday, July 29, 2012

Pumpkin Damper

300 g pumpkin, cubed, steamed, cooled, mashed
1/4 C milk at room temperature
1 egg, whisked
3 C SR flour
2 T brown sugar
1 t cinnamon
1/2 t nutmeg
80 g butter

Preheat oven to 200 C.

Combine the first three ingredients in a bowl and set aside.

In a separate bowl combine the flour, sugar and spices. Rub in butter. Mix in pumpkin mixture.

Knead 4 - 5 times, shape into a big round and place on a baking sheet. Score the top of the damper into eight sections. Bake in over for 25 - 30 minutes or until cooked.

Notes: you can always add more cinnamon and nutmeg if desired. Reduce the amount of sugar to create a more savory pumpkin damper.

Hear Leigh share the recipe here.

Image: "pumpkin patch" by shadowtree

Tuesday, July 3, 2012

Roast Fennel with Breadcrumbs, Parsley and Parmesan

2 large fennel bulbs
100 ml olive oil
4 T water
1 T butter
1/2 C roughly chopped parsley
4 sprigs thyme
2 thick slices ciabatta
3 T freshly grated Parmesan
Salt and pepper, to taste

Heat oven to 200 C.

Cut fennel vertically into wedges. Cook wedges in frypan in a little of the oil until browned. Add butter and water and for for another 3 minutes.

Put fennel and the stock it is cooking in into oven dish. Sprinkle over parsley and thyme. Rip up bread into chucks and scatter over fennel. Sprinkle over the rest of the oil, season to taste and sprinkle over Parmesan.

Roast for about 20 - 30 minutes.

Recipe supplied by Pete Bufo

Image: "Fennel" by Ewwiej

Bellingen High School Community Garden


Bellingen High School's Community Garden is an integral part of Bellingen. Located at the high school it enables students to both grown and cook their own food. After school hours it becomes a community space. Working bees are held every Sunday afternoon. No experience necessary. For more information, or to find out how you can get involved, check out their Facebook page.

Monday, May 28, 2012

What's Fresh In Bello This Week


Support your local growers and buy what is in season this week. Wherever you shop keep an eye out for local:

Apples - Golden delicious, Royal Gala, Pink Lady
Avocado
Banana - cavendish
Beans - green
Bok choi
Cabbage - drumhead
Capsicum - long green
Cauliflower
Cucumber
Garlic - small Russian, large Russian, purple/white
Ginger
Grapefruit - Ruby Red, Yellow
Kale - Red Russian
Kiwifruit
Lettuce
Limes
Mandarins
Mizuna
Mushrooms
Oranges - navel, valencia
Pak choi
Pears - green (Pearl, what are those brown ones called??)
Potato - sebago, sebago chats, Nicola, Red Bison
Pumpkin - jap, butternut, grey
Rhubarb
Shallots
Silverbeet
Sprouts
Sugar snap peas
Tatsoi
Turmeric
Turnip
Zucchini

Need a recipe for any of these ingredients?  Leave a comment.
Know of something we have missed? Please let us know.

List compiled with the help of bellofoodbox

Images: "avocado" by stepanvilleneuve, "mandarin" by dv-art, "Turnip" by Brutalion

Rosoli and Rosolio


David Scott from the Red Dirt Distillery introduces us to the delectable drops of Pistachio Rosoli and Quince Rosolio.

For more information or to order your own check out the website

Monday, May 14, 2012

Making Sauerkraut



We have all experienced a glut of pumpkins, tomatoes or zucchini and it becomes a made rush of cooking, freezing, pickling or finding a neighbor to take some off your hands before any got to waste. So what to do with a glut of cabbage ... have you thought of sauerkraut? It is a simple process to make, with a few techniques to master in the fermentation.

If you would also like to learn to make sauerkraut or have any questions about your batch, you can contact Rose on 65695048

Tuesday, April 24, 2012

What's Fresh in Bello This Week


Support your local growers and buy what is in season this week. Wherever you shop keep an eye out for local:

Banana
Basil
Beans - green
Chillies - various
Chives
Cucumbers - lebanese, heirloom
Eggplant - finger, white
Finger limes
Garlic - Russian/giant, purple, white
Ginger
Guava
Jerusalem artichoke
Kiwifruit, golden
Limes
Mandarins
Mint
Mizuna
Mushrooms
Parsley
Potato - Sebago, Nicola, Red Bison
Pumpkin - Jap, Grey
Rosellas
Rosemary
Salad mix
Shallots
Sprouts
Sweet potato
Tamarillos
Tatsoi
Turmeric
Yacon
Zucchini

Need a recipe for any of these ingredients?  Leave a comment.
Know of something we have missed? Please let us know.

List compiled with the help of bellofoodbox

Image: Banana by sunshine-hair, golden kiwis by smileykiwi, pumpkin love by Phoeebs

Monday, April 23, 2012

Hanging at Number 5



Check out Number 5's website for a complete list of all of the upcoming events or call them on 6655 0155 or drop by, try one of the fresh scones, have a meal, or a free trade coffee or even a local beer

Tuesday, April 3, 2012

Gozleme


Serves 6 or 7

Dough:
2 c plain flour
2 C wholemeal flour
1 1/2 C water
1/2 C olive oil

Filling
2 C silverbeat, chopped roughly
1/2 C parsley, chopped
1/2 C mint, chopped
200 g feta,crumbled
250 g ricotta,
1 C spring onions, thinly sliced
1/2 red onion, chopped
Pinch nutmeg
Pepper, to taste
Squeeze lime or lemon juice, to serve


Mix dough ingredients together and knead for 10 minutes. Refrigerate for at least 1 hour.

Mix filling ingredients together.

Roll out dough to about 30 cm x 20 cm and 2 - 4 mm thick.

Leaving a margin around the edge, pour on filling to one half of the pastry.Fold over remaining pastry, seal the edges and fry in a cast iron skillet or on the barbecue until golden on one side. Flip and repeat. Squeeze over lemon or lime juice, cut into wedges and serve immediately with a meze plate, tabouli or salad.

Recipe from Pete Bufo

Image from foodie-central

Monday, April 2, 2012

What's Fresh in Bello This Week


Support your local growers and buy what is in season this week. Wherever you shop keep an eye out for local:

Avocado
Bananas
Basil
Beans
Capsicum
Carrots
Cherry guavas
Chillies
Corn
Cucumber
Eggplant
Fuji apples
Garlic
Ginger
Guava
Jersualem artichoke
Lettuce
Limes
Macadamias
Mushrooms
Okra
Parsley
Pecans
Persimmons
Potatoes
Pumpkin
Rocket
Rosellas
Rosemary
Salad mix
Spring onions
Sprouts
Sweet potato
Yakon (ground apple - needs to be dug and then left to sweeten)

Need a recipe for any of these ingredients?  Leave a comment.
Know of something we have missed? Please let us know.

List compiled with the help of bellofoodbox

Image: "Corn" by photog-road; "Okra" by trumpetkid86; "Parlsey" by 1tera; "Red Hot Chillies" by snarayanank

Tuesday, March 20, 2012

Red Dirt Distillery

Dorrigo's own Red Dirt Distillery is special for so many reasons - they are Australia's only potato vodka manufacturer, they provide a unique tourist experience right in the main street of town, they produce a very high  quality product, and they use Dorrigo's very own (not so humble) spud the Sebago grown in the rich red dirt of the plateau.

And is the vodka isn't enough to excite you - check out their outstanding range of liqueurs including the Alloro, Centrbe, Noncini and Rosolio available in store or online.

Thursday, March 15, 2012

Food Exchange Thursday


I headed down the Bellingen Food Exchange today - what a treat - so many conversations, much laughter and the food! The photo is just a sampling of what was on offer. Put in the diary for next time - 29 March.

Tuesday, March 13, 2012

Bellingen Food Exchange

The Bellingen Food Exchange meets fortnightly (with their next gathering this Thursday) 10.30 - 12.30 outside Kombu in Church Street. Bring along any extra garden produce to share, or consider sharing via the donation tin. All welcome.

For more information on the Bellingen Food Exchange, or if you are interested in permaculture, check out the Permaculture Collective MNC.

Interested in attending the bamboo biochar workshop? Here are the details you will need:
23 and 24 March
$10 each day (by donation)
Contact Kirsten for more information (or if you hvae any spare 44 gallon drums) 0457 710 696

You can also find out about other local projects involving sustainability, resilience and community building through Transition Bellingen.

Tuesday, March 6, 2012

What's Fresh in Bello This Week


Support your local growers and buy what is in season this week. Wherever you shop keep an eye out for local:

Apples  - fuji, royal gala
Basil
Chillies
Cucumber - Lebanese
Eggplant
Garlic - premium Italian, Russian
Lettuce
Limes
Persimmon - astringent
Potatoes - chats, sebago, red skinned
Potkin
Pumpkin - jap, grey, butternut
Shallots
Sweet potato
Tumeric
Watermelon

Need a recipe for any of these ingredients?  Leave a comment.
Know of something we have missed? Please let us know.

List compiled with the help of bellofoodbox

Image from Inelegant Sufficiency

Tuesday, February 28, 2012

What's Fresh in Bello This Week

Support your local growers and buy what is in season this week. Wherever you shop keep an eye out for local:

Bananas (regular and lady finger)
Lebanese cucmber
Pumpkins
Potatos - red bison, sebago
Satsuma plums
Mushroons
Shallots
Garlic
Parsley
Daikon radishes
Limes
Persimmons

Need a recipe for any of these ingredients?  Leave a comment.
Know of something we have missed? Please let us know.

List compiled with the help of bellofoodbox

Image: "Persimmon" by patchow

Tuesday, February 21, 2012

What's Fresh In Bello this Week


Support your local growers and buy what is in season this week. Wherever you shop keep an eye out for local:

Apples - fuji 1st grade for eating, 2nds for juicing
Bananas
Basil
Beans
Blueberries - coming to an end
Cucumbers - lebanese
Daikon radishes
Italian Garlic
Lettuce - fancy
Potatoes - sebago
Potkins
Pumpkin - butternut, grey, jap
Salad mix
Shallots
Silverbeet
Sweet potatoes
Tomatoes - Grape, cherry
Watermelon - seeded

Need a recipe for any of these ingredients?  Leave a comment.
Know of something we have missed? Please let us know.

List compiled with the help of bellofoodbox

Tuesday, February 14, 2012

What's Fresh in Bello This Week

Support your local growers and buy what is in season this week. Wherever you shop keep an eye out for local:

Apples - Fuji and Royal Gala
Bananas - Cavendish and Ladyfinger
Basil
Beans
Blueberries
Chillis
Cucmbers - Lebanese
Garlic - Russian
Lettuce - frilly
Limes
Mushrooms - button and flat
Parlsey - curly
Potatoes - red skinned, Sebago
Potkins
Pumpkins - butternut
Salad greens - coming to an end
Shallots
Sprouts - mixed varieties eg sunflower, snow pea
Sweet potato
Tomatoes - grape, cherry
Watermelon

Need a recipe for any of these ingredients?  Leave a comment.
Know of something we have missed? Please let us know.

List compiled with the help of bellofoodbox