Support your local growers and buy what is in season this week. Wherever you shop keep an eye out for local:
Avocado
Bananas
Basil
Beans
Capsicum
Carrots
Cherry guavas
Chillies
Corn
Cucumber
Eggplant
Fuji apples
Garlic
Ginger
Guava
Jersualem artichoke
Lettuce
Limes
Macadamias
Mushrooms
Okra
Parsley
Pecans
Persimmons
Potatoes
Pumpkin
Rocket
Rosellas
Rosemary
Salad mix
Spring onions
Sprouts
Sweet potato
Yakon (ground apple - needs to be dug and then left to sweeten)
Need a recipe for any of these ingredients? Leave a comment.
Know of something we have missed? Please let us know.
List compiled with the help of bellofoodbox
Image: "Corn" by photog-road; "Okra" by trumpetkid86; "Parlsey" by 1tera; "Red Hot Chillies" by snarayanank
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