Support your local growers and buy what is in season this week. Wherever you shop keep an eye out for local:
Apples - Golden delicious, Royal Gala, Pink Lady
Avocado
Banana - cavendish
Beans - green
Bok choi
Cabbage - drumhead
Capsicum - long green
Cauliflower
Cucumber
Garlic - small Russian, large Russian, purple/white
Ginger
Grapefruit - Ruby Red, Yellow
Kale - Red Russian
Kiwifruit
Lettuce
Limes
Mandarins
Mizuna
Mushrooms
Oranges - navel, valencia
Pak choi
Pears - green (Pearl, what are those brown ones called??)
Potato - sebago, sebago chats, Nicola, Red Bison
Pumpkin - jap, butternut, grey
Rhubarb
Shallots
Silverbeet
Sprouts
Sugar snap peas
Tatsoi
Turmeric
Turnip
Zucchini
Need a recipe for any of these ingredients? Leave a comment.
Know of something we have missed? Please let us know.
List compiled with the help of bellofoodbox
Images: "avocado" by stepanvilleneuve, "mandarin" by dv-art, "Turnip" by Brutalion
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